Organic chicken breast
whole onion
couple cloves of garlic
couple stalks of celery
a couple of green zucchini
a couple of yellow zucchini
2 c. or so of baby carrots
1 fresh tomato
olive oil
salt
1 or 2 chicken bouillon (reduce the salt if you use the bouillon)
Chicken meatballs:
ground chicken breast
1 or 2 c. of parmigiano cheese
4 eggs
1 c. of bread crumbs
finely cut onion (1/4)
finely cut garlic
some fresh parsley finely cut
salt to taste
any type of pastina, ditalini, orzo, acini di pepe, cut spaghettini or
rice
• Wash, peel and cut all vegetables
• Place in a large food processor along with the onion and garlic.
• Make a nice creamy paste of all the vegetable and add to olive oil in a large stock pot
• When the vegetables seem golden add washed chicken breasts and a lot of water to cover the pot, I usually make enough in a very large pot that holds a couple of gallons, of course the ingredients will be in a larger amount
• Let the soup cook until the chicken is fully cooked and a nice oily surface appears
For the meatballs (optional)
• I mix the chicken with all the ingredients, if it is too soft I add more bread
crumbs. Sometimes if I make too much I will freeze some of the mixture
• I make very small/tiny meat balls and I add them to the soup and voilaŹ¼ it is as simple as that, the children love the small sizes and we actually count in Italian how many chicken meatballs they have in their bowl :)
• Add the pasta and cook until done
Sunday, December 12, 2010
Wednesday, December 1, 2010
Shrimp and Sausage Jambalaya
- 1/2 tablespoon olive oil
- 1 pound sausage, such as kielbasa or andouille, sliced
- 1/2 tablespoon butter
- 1 medium onion, diced
- 1 cup diced celery
- 1 green bell pepper, cored and diced
- 1 red bell pepper, cored and diced
- 1 can diced tomatoes, drained
- 3 garlic cloves, minced
- 1 jalapeno pepper, seeded and minced OR 1/2 teaspoon cayenne
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 tablespoon tomato paste
- 3 cups chicken stock, preferably homemade
- 1 1/2 cups long-grain rice, rinsed
- 1 bay leaf
- Salt and freshly ground black pepper
- 3 to 4 dashes hot sauce, optional (recommended: Tabasco)
- 1/2 pound medium shrimp, deveined
- 1/4 cup chopped scallions, divided
- 1/2 cup chopped fresh parsley, divided
- Lemon wedges
Garnish with the scallions, parsley, and a dash of hot sauce, if desired. Serve with lemon wedges.
Makes 4 servings
Adapted from the Food Network
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