Chickpea Puree with Lemon and Mint

Hummus alternative without tahini. Serve with crudite, crostini, or pita chips.

• 1 15 1/2-ounce can chickpeas, rinsed and drained
• 1/3 cup fresh lemon juice
• 2 garlic cloves, pressed
• 1/2 teaspoon salt, or to taste
• 1/3 cup plus 1 tablespoon extra-virgin olive oil
• 3 tablespoons cold water
• 1 teaspoon finely chopped parsley
• 1 teaspoon finely chopped mint
• Sprinkling of cayenne pepper

1. Coarsely puree the chickpeas, lemon juice, garlic, and salt until smooth. Gradually add 1/3 cup oil in a thin, steady stream. Then add the water and puree until the chickpeas are smooth and fluffy. Scrape into a shallow bowl and smooth the top with a rubber spatula.

2. Sprinkle the top with the herbs and cayenne; drizzle with the remaining 1 tablespoon oil.

Makes about 3 cups

From Fresh & Fast by Marie Simmons

Ricotta Cheese Spread with Lemon and Herbs

Draining the ricotta removes excess moisture, resulting in a stiffer, more spreadable mixture, but if you are in a hurry, the recipe works just fine without draining the cheese or draining it for less time. You could also use goat cheese, which does not require draining. Vary the fresh herbs depending on availability. Substitute dill, parsley, rosemary, or oregano, or a mix. Remember that the intensity of fresh herbs varies. Add small amounts, taste, and then add more.

• 15 ounces whole-milk or part-skim ricotta
• 1 garlic clove, pressed
• 1 teaspoon grated lemon zest
• 1 teaspoon fresh thyme leaves
• Pinch salt
• Freshly ground black pepper
• 2 tablespoons extra-virgin olive oil
• 4 basil leaves, chiffonade, for garnish

1. Empty the container of ricotta into a strainer and place over a bowl. Cover and refrigerate for at least 4 hours or overnight. Alternatively, drain at room temperature for 1 hour.

2. Combine the drained ricotta, garlic, 1/2 teaspoon of the lemon zest, 1/2 teaspoon of the thyme leaves, the salt, and a grinding of pepper; stir until blended. Mound into the center of a shallow bowl and drizzle with the oil. Sprinkle the remaining lemon zest and thyme on top. Garnish with the basil chiffonade.

3. Serve with crackers, crostini, or crudite.

Adapted from Fresh & Fast by Marie Simmons

Pinto Bean and Zucchini Hummus

• 1 cup dried pinto beans
• 5 or 6 sun-dried tomatoes
• 4 or 5 whole dried red chilies
• 1 small zucchini, chopped
• 3 cloves garlic, crushed
• 1/4 cup tahini
• 2 tablespoons whole fat yogurt
• juice from one lemon
• 3 tablespoons olive oil
• 1 teaspoon sea salt

Rinse the pinto beans and soak overnight in several inches of cold water with a little yogurt whey or lemon juice added. Drain the beans and add to a medium saucepan. Cover with several inches of fresh water, bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour or until the beans are soft. Drain.

Meanwhile, cover the sun-dried tomatoes and dried red chilies with hot water in a small bowl and soak for 20 minutes. Drain.

Combine the sun-dried tomatoes, chilies, zucchini, garlic, tahini, yogurt and lemon juice in a small bowl. In a food processor, blend with the beans, olive oil and salt until smooth. If necessary, process the mixture in batches. Serve with flatbreads, pitas, crackers or vegetables.

Makes approximately 3 cups of hummus.

from Lisa's Kitchen: Vegetarian Recipes

NOTES: Tried 1/10: meh