Sunday, October 19, 2008

Slow Cooker Pulled Pork

  • 4 lb pork roast
  • 2 medium onions, sliced to about 1/4 inch
  • 10 whole cloves
  • light beer (room temp)
  • water (warm)
  • 1/2 tsp liquid smoke (optional)
  • 1/8 tsp garlic powder (optional)
  • 16 oz chipotle BBQ sauce (or your favorite BBQ sauce)
  • salt
  • pepper

Late on the night before you're going to eat it (I was up at midnight) slice the onions. Line the bottom of the pot with the slices from one of the onions.

You can trim the roast of excess fat, I didn't go too crazy with this step. It's extra work and you're going to cook off the fat anyway.

Stick the cloves into the meat. You'll be fishing these out later, so put them somewhere they'll be easy to get to. No need to bury them deep.

Place the roast in the cooker on top of the onions.

Dump in the liquid smoke and garlic powder. Since you'll be using BBQ sauce later, this is not all that important if you don't have these ingredients. Feel free to skip this step.

Put the remaining onion slices on top of the roast.

Now, use a combination of the beer and water to fill up the slow cooker 2/3 of the way up the side. If you've got plenty of beer, use all beer. If you don't like beer, use all water. I use a light beer because I think a hoppy beer is too strong for food that's being slow-cooked. Slow cooking tends to make flavors stronger.

Put the cover on and set the thing on low (or just "on" if you only have one setting) and go away. Alternately, I like to set it on "high" for an hour and then switch to "low." This helps get the ingredients up to temperature quicker. (It doesn't help the slow cooker heat up faster, but it will cause the slow cooker to reach a higher temperature, which means it will take less time for the internal temperature of the roast to hit that desirable level.)

Let it sit for 8 to 12 hours. More than 12 is not a problem if the thing is on low with a lid on it. The lid is supposed to keep moisture in, and hopefully the roast will be fairly swimming in its own juices by that time. You have a lot of time flexibility once it's safely cooked. More cooking is better in this recipe, which is why I did it overnight.

If you don't want to start it the night before, you can do this: start it in the morning as early as you can and let it go for a few hours on high. An hour on high is usually worth 2 on low. So starting at 6 on high and switching to low at 8 means it's had the equivalent of 12 hours by the time 4 PM rolls around.

When the roast is cooked, it should be basically falling apart. Very little is holding it together anymore, since you've cooked away all the fat and connective tissue. Remove the roast with a large spoon and fork. It's hot, be careful! It should break apart. Remove the cloves and any bones. And chunks of fat that remain can also be discarded. All that's left is fairly lean and delicious pork.

Shred it with a fork. This should be very easy if the roast has cooked for 12 hours.

Dump all the onions and liquid out of the slow cooker.

Place the meat back in there. Add the BBQ sauce. If dinner is still hours away, add some water to moisten the mixture and keep it moist. Use your judgment here. Salt and pepper to taste.

At dinner time, serve on your favorite rolls with fresh cole slaw.

A nice garnish can be made by slicing another onion and softening the onion rings in a tsp of butter and a tsp of oil. The stringy onions can be added atop the shredded pork on each open-faced sandwich.

It's really, really good. Especially for a recipe where the most work you did was sticking the cloves in there and pulling them back out. And waiting.

Whole-wheat Spaghetti with Chard and Ricotta

Yield: Makes 4 to 6 servings

Ingredients

  • 1 pound dried whole wheat spaghetti
  • 2 teaspoons olive oil
  • 1 1/2 tablespoons minced garlic
  • 1 pound green chard (rinsed, ends trimmed, and coarsely chopped)
  • 1 container (15 oz.) low-fat ricotta
  • 1/3 cup chopped roasted, salted pistachios
  • 1/4 cup grated pecorino or parmesan cheese
  • 1 1/2 tablespoons grated lemon peel
  • 1 tablespoon lemon juice
  • Salt and pepper

Preparation

1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add spaghetti and cook, stirring occasionally, until tender to bite, 7 to 12 minutes. Drain, reserving 1 1/2 cups pasta-cooking water. Return spaghetti to pan.

2. Meanwhile, heat oil in a 10- to 12-inch frying pan over medium heat. Add garlic; stir until fragrant but not brown, 1 to 2 minutes. Add chard; stir 3 to 4 minutes. Add 1 cup of reserved water; cook until chard stems are tender to bite, 6 to 8 minutes.

3. Mix chard mixture into hot spaghetti with ricotta, pistachios, pecorino, lemon peel, lemon juice, remaining 1/2 cup reserved pasta-cooking water, and salt and pepper to taste.

Nutritional Information: Calories: 430 (23% from fat); Protein: 22g; Fat: 11g (sat 3.2); Carbohydrate: 66g; Fiber: 11g; Sodium: 260mg; Cholesterol: 20mg

Sunset, NOVEMBER 2003

Cranberry Apple Raisin Crisp

We like to serve this homey dessert warm with vanilla ice cream. If you prefer it straight, reduce the amount of ground cloves to one-eighth teaspoon, or the flavor may be overwhelming. Be sure your baking dish is at least two inches deep so the sweet juices don't bubble over the edge and burn onto your oven floor. If the crisp comes to the top of the dish, put a baking sheet under it.

Yield: 4

Ingredients

  • 1/2 cup old-fashioned oats
  • 1/2 cup plus 2 tablespoons flour
  • 1/2 cup dark brown sugar
  • 5 1/2 tablespoons cold butter, cut into 1/4-inch pieces
  • 1 12- ounces package cranberries (about 3 cups)
  • 2 Golden Delicious apples, peeled, cored, and cut into 1/2-inch pieces (or more, per user suggestion)
  • 1/2 cup raisins
  • 3/4 cup granulated sugar
  • Grated zest of 1 orange
  • 1/2 cup orange juice (from about 1 orange)
  • 1/4 teaspoon ground cloves

Preparation

1. Heat the oven to 375°. In a medium bowl, combine the oats, the 1/2 cup flour, and the brown sugar. Add the butter and rub it into the flour mixture until small crumbs form.

2. In a large bowl, combine the cranberries, apples, raisins, granulated sugar, the 2 tablespoons flour, orange zest and juice, and the cloves. Transfer the fruit to an 8-inch square glass baking dish or a 2-quart soufflé dish.

3. Top the fruit with the crumb mixture. Bake until the fruit is tender and the crumb topping has browned, about 45 minutes. Let cool at least 15 minutes before serving.

Quick From Scratch Herbs & Spices, Food & Wine, 1998

Caramelized Carrot Risotto

Delicate mascarpone cheese is a natural companion to sweet caramelized carrots in this brightly hued risotto. Prep and Cook Time: 1 1/4 hours. Notes: To make this risotto even prettier, you can cut the carrots into 1/4-in. dice (it's time-consuming, but makes the carrots look like little jewels). Mascarpone—a rich Italian-style cream cheese available at specialty, gourmet, and Whole Foods stores—can be replaced with an equal amount of heavy cream.

Yield: Makes 4 to 5 servings as a side dish or first course

Ingredients

  • 1 1/2 tablespoons vegetable oil, divided
  • 2 tablespoons unsalted butter, divided
  • 4 medium carrots, peeled and chopped as finely and evenly as possible (about 3 cups)
  • about 1/2 tsp. salt
  • 2/3 teaspoon sugar
  • 3 cups reduced-sodium chicken broth
  • 1/3 cup minced onion
  • 1 cups Arborio rice
  • 1/3 cup dry white wine
  • 1/4 cup mascarpone cheese
  • 1/4 cup freshly shredded parmesan cheese, plus 1/2 cup for garnish
  • 1 tablespoon finely chopped flat-leaf parsley, plus 1 tbsp. for garnish
  • 1 teaspoon roughly chopped fresh thyme
  • 1/8 teaspoon white pepper

Preparation

1. Heat 1 tbsp. oil and 1 tbsp. butter over medium heat in a medium heavy-bottomed pot; add carrots and stir with a wooden spoon until well coated. Add 1/2 cup water, 1/2 tsp. salt, and the sugar; cover and cook 5 minutes, or until tender. Uncover and cook, stirring occasionally, until water evaporates and carrots are just starting to brown, a few minutes more. Reserve half of the carrots. In a blender, purée other half with 3/4 cup hot water.

2. Bring chicken broth to a simmer and keep at a simmer, covered, over low heat.

3. Heat remaining oil and butter over medium heat in same (unwashed) pot used for carrots. Add onion and cook until translucent, about 3 minutes. Add rice, stirring with a wooden spoon to coat rice with oil, 1 minute. Add wine and cook, stirring, until wine evaporates. Add carrot purée and cook, stirring, until mixture no longer looks soupy.

4. Add 1/2 cup hot broth, stirring often, until rice absorbs most of the liquid. Repeat process, adding 1/2 cup broth at a time and stirring often till each addition is absorbed before adding the next, until rice is al dente (about 20 minutes; at least 1 cup broth will remain).

5. Fold in reserved carrots (save 2 tbsp. for garnish), mascarpone, 1/4 cup parmesan, 1 tbsp. parsley, and the thyme. Add up to 1 cup broth (1/4 cup at a time) to loosen the risotto. Season with salt and white pepper to taste.

6. Sprinkle each bowl of risotto with some of remaining 1/2 cup parmesan, remaining 1 tbsp. parsley, and reserved carrots. Serve immediately.

Note: Nutritional analysis is per serving.

Nutritional Information: Calories: 302 (42% from fat); Protein: 9.1g; Fat: 14g (sat 7.1); Carbohydrate: 33g; Fiber: 4.1g; Sodium: 696mg; Cholesterol: 25mg

Sunset, APRIL 2008

Saturday, September 27, 2008

Crispy Baked Chicken

  • 2 boneless skinless chicken breasts
  • 2 cups panko bread crumbs
  • 2 teaspoons seasoned salt
  • 1 egg white
  • 1 tablespoon milk

Slice the chicken into fingers. Combine the panko and seasoned salt in a shallow dish. In a separate shallow bowl, beat egg and milk together. Dip the chicken into the egg, then into the bread crumb mixture. Place chicken into a 400 degree oven for about 30 minutes or until juices run clear and chicken is done.

Thursday, September 18, 2008

Rustic Cabbage Soup

  • 1 tablespoon extra virgin olive oil
  • a big pinch of salt
  • 1/2 pound potatoes, skin on, cut 1/4-inch pieces
  • 4 cloves garlic, chopped
  • 1/2 large yellow onion, thinly sliced
  • 5 cups stock (see head notes)
  • 1 1/2 cups white beans, precooked or canned (drained & rinsed well)
  • 1/2 medium cabbage, cored and sliced into 1/4-inch ribbons
  • more good-quality extra-virgin olive oil for drizzling
  • 1/2 cup Parmesan cheese, freshly grated

Warm the olive oil in a large thick-bottomed pot over medium-high heat. Stir in the salt and potatoes. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. to uncover to stir a couple times. Stir in the garlic and onion and cook for another minute or two. Add the stock and the beans and bring the pot to a simmer. Stir in the cabbage and cook for a couple more minutes, until the cabbage softens up a bit. Now adjust the seasoning - getting the seasoning right is important or your soup will taste flat and uninteresting. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is (varying widely between brands, homemade, etc)...

Serve drizzled with a bit of olive oil and a generous dusting of cheese.

Serves 4.

from 101 Cookbooks

Notes: Made 9/08 with boxed chicken broth. A bit bland. Would benefit from better stock and some herbs. Be sure to cut the cabbage into fine ribbons. Makes way more than 4 servings.

Wednesday, September 17, 2008

Stacked Vegetable Enchiladas

  • 1 red bell pepper, diced
  • 1 small to medium-size zucchini or summer squash, peeled and diced
  • 1 medium-size onion, diced
  • 3 medium carrots, peeled and diced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 2 garlic cloves, minced
  • Salt and freshly ground black pepper
  • 2 cups homemade or store-bought tomatillo salsa
  • 12 corn tortillas, cut into quarters
  • 8 ounces Monterey Jack cheese, grated (about 2 cups)
  • additions to try: chile peppers, corn, mushrooms, black beans

1. Cook diced vegetables over medium-low heat until caramelized. Add the cumin, garlic, and salt and pepper to taste.

2. Pour about 1/4 cup of the salsa into the quiche dish and spread with a spoon. Add a layer of tortilla pieces, overlapping them slightly to completely cover the salsa. Top with one-third of the vegetables, then one-quarter of the cheese. Make a second layer of tortillas, salsa, vegetables, and cheese. Top with another layer of tortillas, salsa, vegetables, and cheese. Cover with a final layer of tortillas, salsa, and cheese. Cover with aluminum foil.

3. Bake for 20 minutes. Remove the foil and bake for another 10 minutes, until the cheese is melted and the dish is heated through.

4. Let sit for 5 minutes, then cut into wedges.

partially inspired by a recipe from The Roasted Vegetable, by Andrea Chesman (The Harvard Common Press, 2002)