Diet Breakfasts

• plain yogurt with fruit preserves, granola
• whole-grain bread with peanut butter, fruit
• scrambled eggs with veg (spinach, arugula, broccoli), low-fat ricotta, whole-grain bread
• oatmeal with pears or apples, walnuts, a little sweetener and milk
• oatmeal with apricots, almonds, a little sweetener and milk
• egg sandwich with tomatoes and cheddar, ham or turkey sausage on whole-grain bread
• whole-grain french toast with fruit, ricotta
• whole-grain pancakes or waffles
• smoothie

pantry: sugar, apricot jam, granola, peanut butter, eggs, oatmeal, dried fruit (apricots, raisins, cranberries), whole milk, 1% milk, eggs, buttermilk, protein powder, frozen fruit for smoothies, cocoa powder, coffee, tea

shopping list: whole-grain bread, fruit (apples, pears, oranges, berries and stone fruit in season), spinach or arugula, low-fat ricotta, slicing tomatoes, ham or turkey sausage, bananas, basic4 cereal (for Peter), cheerios (for Maggie)