Friday, January 2, 2009

Diet Breakfasts

  • plain yogurt with fruit preserves, granola
  • whole-grain bread with peanut butter, fruit
  • scrambled eggs with veg (spinach, arugula, broccoli), low-fat ricotta, whole-grain bread
  • oatmeal with pears or apples, walnuts, a little sweetener and milk
  • oatmeal with apricots, almonds, a little sweetener and milk
  • egg sandwich with tomatoes and cheddar, ham or turkey sausage on whole-grain bread
  • whole-grain french toast with fruit, ricotta
  • whole-grain pancakes or waffles
  • smoothie

pantry: sugar, apricot jam, granola, peanut butter, eggs, oatmeal, dried fruit (apricots, raisins, cranberries), whole milk, 1% milk, eggs, buttermilk, protein powder, frozen fruit for smoothies, cocoa powder, coffee, tea

shopping list: whole-grain bread, fruit (apples, pears, oranges, berries and stone fruit in season), spinach or arugula, low-fat ricotta, slicing tomatoes, ham or turkey sausage, bananas, basic4 cereal (for Peter), cheerios (for Maggie)

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