- 3 large eggs
- 6 tablespoons low-fat milk
- 1/4 t. salt
- 1/4 t. cinnamon
- 1/4 t. vanilla extract
- 6 slices whole grain bread
- nonstick spray
- up to 3 teaspoons butter (optional), for frying
3 servings
per serving: 275 cals / 16 g protein / 5 g fat
from Eat, Drink & Weigh Less, p. 153
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