Monday, September 10, 2007

Fresh Fruit Yogurt Pops

  • 2 cups low-fat vanilla yogurt
  • 1 tsp. vanilla extract
  • 1 T. fresh lemon juice
  • 1/4 cup corn syrup
  • 2 cups fresh summer fruit, such as pitted cherries

1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in a blender or food processor and puree until smooth. Add remaining fruit and pulse 3 or 4 times, or until fruit is broken down into small pieces.

2. Pour mixture into 8 1/2-cup frozen pop molds. Place tops on molds; insert wooden sticks. Freeze at least 4 hours.

Serves 8

per serving: 100 cals; 3g protein; 1g total fat; 21g carb; 1g fiber; 19g sugars

from Wild Oats magazine

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