Monday, September 10, 2007

Open-Face Egg Muffins

  • PAM Original No-Stick Cooking Spray
  • 1 /2 cup (4 ounces) Egg Beaters
  • 1 English muffins, split and toasted
  • 1/2 medium tomato, cut into 2 slices
  • 2 T. (1/2 ounce) shredded reduced-fat Cheddar cheese
  • 1 /2 teaspoon chopped fresh chives

1. Preheat broiler. Spray medium nonstick skillet with cooking spray; heat over medium heat. Pour Egg Beaters into skillet. Cook until slightly set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally.

2. Place muffin halves, cut sides up, on ungreased baking sheet. Top each with half of the scrambled Egg Beaters, 1 tomato slice and 1 tablespoon cheese. Broil 1 to 2 minutes, or until cheese is melted.

3. Sprinkle chives evenly over muffins.

Makes 2 servings

Amount per Serving: CALORIES 120; Total Fat 2.0 grams; Sodium 220 milligrams; Total Carbohydrate 15 grams; Dietary Fiber 0 grams; Sugars 1 grams; Proteins 10 grams; Vitamin A: 4%; Vitamin C: 8%; Iron: 6%; Calcium: 8%

from EggBeaters website

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