Tuesday, October 2, 2007

Banana-Blueberry Smoothie

  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup nonfat plain yogurt

Blend ingredients on high speed until smooth. Pour into two glasses; serve immediately.

You can substitute the blueberries with just about any frozen fruit: try strawberries or sliced peaches.

Nutrition per serving: 169 calories; 2.6 grams fat; 7.4 grams protein; 31.5 grams carbohydrates; 3.6 grams fiber

from Everyday Food

Yield: 2 servings

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